Explore our library of prevention resources

Prevention is stopping a problem before it starts. Sometimes not having all the information or not knowing where to get information can make us feel lost. We hope the resources on this page give you a starting point and the confidence to make informed decisions.

Take a deep breath, no, seriously.

Life is a lot, especially in our modern day. Get back to the basics, shut off the noise. These things will help you and your kids!

• Go for a walk outside
• Take deep breaths through your nose and out your mouth slowly/deliberately (when stressed, we breathe shallowly)
• Stay hydrated
• Get some sun on your skin
• Take breaks from screens, get connected to the present moment in real time and space - do this intentionally every day!
• Prioritize sleep it is vital for your well-being.
• Eat real food, don't stress about specifics if you don't know much, start with cutting out junk and adding food found in nature!
• Take breaks, do things a little at a time – don't procrastinate, make a plan!
• Exercise – add intentional movement into your day, especially if you work at a desk, etc.

Teen Lifeline and 24/7 Help

Call and Text Crisis Line:
(602) 248-8336

Southern Arizona, Call:
(520) 327-8336

Hours: Call 24/7/365 | Text and Peer Counseling 3-9 p.m. daily

or click on the image below for the 988 Lifeline!

OAR Line  / Arizona Opioid Assistance and Referral Line

My Life My Quit  / Free and confidential way to quit vaping or smoking.

FindTreatment.gov  / Confidential and anonymous resource for persons seeking treatment for mental and substance use disorders in the United States and its territories.

GetSmartAboutDrugs.gov  / A DEA resource for parents, educators and caregivers

988 Suicide & Crisis Lifeline